Welcome
Let's Get and Stay Healthy. Mind Body & Spirit, Begin your fitness Journey
Join an online workout OR In person Class today!
3d Body Scan
It takes just 35 seconds to get a comprehensive view of your body’s shape—and your progress.
Stand still on a rotating platform, wearing form-fitting compression clothing (hair pulled back, no socks or shoes, no jewelry or watches). The scan takes 600 infrared images of your waist, hips, biceps and more.
What You Get
- Weight & Body Composition Assessment
- Full Body Measurements
- Body Fat Percentage
- Fat Mass vs Lean Mass Ratio
- Basal Metabolic Rate (BMR)
- Full Body Posture Analysis
- Balance Assessment
- Body Shape Analysis & Rating
- Post-scan support - I will analyse and explain your scan data and offer guidance on how to improve
- Fitness Ranking
- Health Risk
Is it Save
Yes , uses infrared technology
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2 Scans $100. Save $20
What to wear
Fitted clothing
Hair pulled back off neck
Take off watches
Meals made simply delicious. I've eaten and exercises my way to a smaller waistline
Menu / Price List
Online or In person training available
Virtual Fitness Classes - Group
$50
Starts $50 per month
Nutritional Help, 3 Day weekly online fitness, and more
Virtual Fitness Private Session
80
Starts at $80 per week. 2 sessions
Meal plan, Mindfulness coaching and more
In Studio Training
35 Minute training
Group
15
Small Group sessions
Private
$55
Solo session 45 minutes $55
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Why SHEROcksFIT?
Sherocks unites the mind, body, and soul in a way that enhance physical, mental and spiritual health. Regular practice mindfulness and gratitude improves overall well-being. Focus yourself and find clarity